DAY 4: Lower Body Plyos

DAY 4: Lower Body Plyos

Warm up:

Banded Glute KickBacks – 12 reps per leg

Banded Hip Abductions – 12 reps per leg

Repeat 2-3x

Superset #1:3-4 sets

BB Alternating Skater Lunges with Jump Squat – 12 reps

Box squat to jump – 15 reps

Superset #2: 3-4 sets

Banded Hip Thrust with Abduction – 15 reps

Single Leg Glute Bridges – 10 reps per leg

Superset #3: 3-4 sets

Sled Push

Sled push with glute kickback – 10 reps per leg (all one left first, then switch legs going back)

Circuit #4: 3-4 sets

Power Step Ups – 12 per leg

Straddle Bench Jumps – 15 reps

Bulgarian Split Jumps – 10 per leg