DAY 1: Chest and Shoulders

DAY 1: Chest and Shoulders

Superset #1:x3

10-12 incline DB chest press

10 explosive bench push ups

Superset #2: x3

10 DB lateral raises + 10 rep dropset (lower weight and rep out 10 more reps)

10/arm plank up downs

Superset #3: x3

12 cable upright rows

12 cable front raises

Superset #4: x3

10 machine lateral raises + 5 reps with 2 second pause at the top and slow negative

30 cross body mountain climbers

Burnout: x3

:30 battle ropes as fast as you can

30 plank jacks